According to statistics, 75 percent of people living in the United States of America are overweight. This is quite a staggering number, and simply goes to show that obesity certainly has grown to quite alarming rates nowadays.
With so many Americans being able to finish an entire plate of pizza by themselves, without actually engaging in exercises, it shouldn’t come as a surprise at all, but the mere fact that so many people these days have let go off themselves and gained a lot of extra pounds is pretty disappointing.
Everyone has a right and a responsibility to make sure that they remain physically fit, and it is quite fortunate that there are others who are willing to go the extra mile just to achieve proper weight loss.
The masses have certainly become aware of the potential health hazards they may get to encounter if they leave themselves with a few extra pounds being gained from the foods they eat, as well as a lack of proper exercise.
These methods are considered to be highly traditional in practice, and many individuals have seen some really satisfying results with their physiques after engaging in both.
Yet, there a few other strategies that people can apply in order to make sure that they go down to a body weight that’s more proportionate to their height.
Below are just some of these strategies which they can resort to if they really want to be physically fit and healthy.
- One should start eating 4-6 meals a day in smaller portions as opposed to eating 3 large meals. This is something which can actually trick the body into shock, affecting the metabolic rate of a person as well as making them feel less hungry. This will also allow for the body to convert calories into energy which can be used for fuel when performing physical activities. It is also necessary for them to eat healthier foods like fruits & veggies while keeping clear of those processed and fast foods being sold in fast food chains. Fatty and sugary foods should be substituted with those that are rich in fiber, since these can easily be digested, and will certainly help in the removal of wastes in the stomach that can contribute to weight gain.
- Equally important is the matter of exercise, and a person has to exercise quite often in order to see some really impressive results in the loss of excess body weight. Most people often assume that intense workouts, such as those focused on weight lifting, are necessary to lose weight. However, even just a bit of cardio training, such as running on a treadmill or using an elliptical, can be effective enough in burning those calories.
Exercise and dieting do go hand in hand with weight loss, and people should take the above mentioned tips into consideration if they want to look in the mirror and see a fitter, healthier and better toned version of themselves.
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